Hiit Happens

Service Description

A HIT (High-Intensity Training) fitness class is a fast-paced, dynamic workout that combines cardio and strength training exercises to provide a full-body workout. The class typically starts with a warm-up session followed by a series of high-intensity exercises such as jumping jacks, burpees, squats, lunges, push-ups, and planks. These exercises are performed in quick succession with minimal rest periods to keep the heart rate elevated and the body in a constant state of motion.