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OUR PROGRAMS

M.O.M.

Moms On A Mission

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The Moms On A Mission (MOMS) Program is coached by Cachi and Rose geared towards helping moms find fitness, nutrition and overall healthy habits a daily occurrrence. The MOMS program offers a 6 week fitness program including personalised nutrition planning, weekly inbody scans, measurements, weekly personal training and small group training. The program includes a very engaging accountability group fostering friendships in fitness like no other.

Results

Results

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MOMs Coaches

MOMs Coaches

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ADULT BOXING

Adult boxing classes run Monday and Wednesday’s 6:30-7:30pm offering boxing and strength and core training.

KIDS BOXING

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Kids boxing and fitness classes run Monday and Wednesday’s 5:30-6:30pm. These classes offer strength, agility and boxing training.

Fitness Classes

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Fitness classes run Monday - Saturday’s. These classes offer strength, and agility .

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